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Question: Can you tell us at what age you started practicing mindfulness and what practices helped you as a child? Mindfulness was introduced to me...

With stress, anxiety & health concerns on the rise, it's critical to provide our children tools that can help them build resilience & conf...

  Teaching kids to be aware of their emotions can help them establish the confidence needed to make more conscious choices as they grow up.  The ab...

The scientific community's interest in mindfulness has grown significantly over the last several years. Researchers at institutions around the worl...